Our students all over the Aqueboque area (and Riverhead, Mattituck, Greenport, Quogue areas, too!) are seeing the kinds of results they only dreamed of when they began our mixed martial arts lessons!
In our program, students not only get into shape, but they also learn to defend themselves, become more confident, more focused, and stay motivated to reach their goals!
Age 18 or older are considered overweight.
In the US have cardiovascular disease, the #1 cause of death.
Fail to get adequate aerobic and strength activities.
Are directly related to heart disease and lack of physical fitness.
Get the tools to succeed in the real world with Expert Martial Arts.
Expert Martial Arts teaches mixed martial arts suitable for creating and maintaining fitness in modern times. Our programs empower our students with life-changing physical, mental, spiritual, and social benefits.
You will find yourself in better shape and with more energy to improve your business and personal life. All you need to do is get started to start seeing the benefits!
Finally, exciting, purposeful physical exercise combined with motivation to help you reach all of your fitness goals quickly.
Because getting in shape can be challenging, enjoying the process and the social environment is a must.
Maybe you’ve tried and failed with other programs, but our martial arts fitness program has proven success.
Our martial arts program covers every component of fitness. You will improve cardio, strength, agility, flexibility, and endurance through our classes. There is no other workout that is so complete and engaging!
It truly is a total body workout.
One of the best aspects of our program is that every student is treated as an individual and will progress at their own rate.
Each student’s progress isn’t measured against other students, but rather against their own previous performance.
So, even students that aren’t as physically fit as the star quarterback of a football team can have a wonderful experience in our program and become stronger, fitter, and more flexible.
The great thing about our program is that everyone is treated as an individual.
We have students as young as 3 or 4, and as old as 94!
Since every person is different, the best (and really, ONLY) way to see if our program is a good fit for you is to take advantage of one of our WEB SPECIALS and try it for yourself!
I’m 100% confident you’ll have a great time!
Our program is FUNDAMENTALLY different!
In a typical exercise program, you may be getting a good workout, but you’re really not learning much of anything.
Our programs will not only keep you excited and motivated because of our high-energy instruction that always keeps class fresh and interesting, but you’ll also be learning real practical skills that could one day save your life.
Our students find this learning process incredibly engaging and challenges them to truly master their technique. I guess this is the reason our students stick with our program while previous workouts have failed them.
We know how busy your life is, so our program is designed for the busy person! Students can make exciting progress by attending classes an average of twice a week.
Some students will want to attend more classes and that’s great–we have options for that!
Really, the only way to know if our program is a good fit for you and your family is to try it out!
We have some GREAT WEB SPECIALS, so you can try the program with no strings attached and see for yourself how the program will benefit you or your whole family.
If you’re looking for the best mixed martial arts lessons in the Aqueboque area, you’ve come to the right place!
You’ll accomplish all of this and more in our Expert Martial Arts Mixed Martial Arts lessons!